3.3K
Downloads
24
Episodes
Talking about your mental health and wellbeing is easier said than done. We want to make it easier to open up and share at work, so we’re looking for anyone willing to tell their story – whatever it might be. Hear from your colleagues at KNUK, as well as experts, about everything wellbeing. For more information, take a look at the Kind to Your Mind community on myKN.
Episodes
Friday Sep 29, 2023
Menopause Awareness Month - S2 Ep10
Friday Sep 29, 2023
Friday Sep 29, 2023
In this episode Blee speaks to Alison about Menopause. They chat about why she feels so passionately about the subject, what the symptoms are and about how debilitating they can be. She also talks about what support is available for colleagues at KNUK who might be at this stage in their life.
Please email Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
Thursday Aug 31, 2023
What are microaggressions? - S2 Ep9
Thursday Aug 31, 2023
Thursday Aug 31, 2023
In this episode Blee and Emma talk to Leanne from EA Inclusion about all things microaggressions. They learn what they are, hear some real life examples, and find out how best to navigate a conversation that involves them.
Remember that you can email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
Thursday Aug 17, 2023
Volunteering days bonus episode - S2 Ep8
Thursday Aug 17, 2023
Thursday Aug 17, 2023
In this bonus episode Blee and Paddy chat to Peter and Abigail about how they used their volunteering days to help a charity close to their hearts.
Please email Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
Monday Jul 31, 2023
Active in the Community August - S2 Ep7
Monday Jul 31, 2023
Monday Jul 31, 2023
Looking for inspiration on how to make the most of volunteering opportunities? In this episode Blee and Paddy discover how three colleagues used their volunteering days and find out what tips they have for people who want to get involved as a volunteer.
Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
Friday Jun 30, 2023
Finding joy in July - S2 Ep6
Friday Jun 30, 2023
Friday Jun 30, 2023
Blee, Emma and Paddy delve into what joy means to them and how they find it in their lives - they discuss everything from what they think Joy is to Emma's Egg sandwiches, so sit back, listen and enjoy.
Remember you can email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
Wednesday May 31, 2023
Celebrating Pride – S2 Ep5
Wednesday May 31, 2023
Wednesday May 31, 2023
In this episode Blee and Emma are joined by Adam who explains why pride is important, what it means to him, as well as sharing his journey as a gay man. We also discuss that despite some barriers being broken down over the last 10 years, there is still plenty of work to do for us to be a truly inclusive society.
Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
Friday Apr 28, 2023
All about mental health - S2 Ep4
Friday Apr 28, 2023
Friday Apr 28, 2023
Me and Paddy have chat to our guest Lisa about all things Mental Health. We discuss her role and why she is so driven to do more in the space, the idea of approaching Mental Health issues as physiological risks as well going over what support is available for Kuehne+Nagel UK colleagues.
Trigger warning: in this episode we mention suicide.
Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
Friday Mar 31, 2023
My dad’s early-onset Alzheimer’s - S2 Ep3
Friday Mar 31, 2023
Friday Mar 31, 2023
Anthony shares the journey he went on with his dad who had early-onset Alzheimer's. This episode is full of knowledge, tips and advice for anybody on a similar journey and Anthony hopes that by sharing his experience we can raise some much needed awareness about this debilitating illness.
Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
Friday Mar 10, 2023
Celebrating Neurodiversity - S2 Ep2
Friday Mar 10, 2023
Friday Mar 10, 2023
It’s Neurodiversity Celebration Week! In this episode we explore what it’s like to be neurodivergent as well as celebrating the strengths that come with it.
Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
Thursday Feb 16, 2023
Meet your new podcasting team! - S2 Ep1
Thursday Feb 16, 2023
Thursday Feb 16, 2023
The Kind to Your Mind Podcast is back! In this episode the new podcast team introduce themselves, discuss what makes this such a great platform and chats about what is to come.
Email uk.communications@Kuehne-Nagel.com if you would like to get involved with a future episode.
Trigger warning: in this episode, we mention self-harm and eating disorders.